It took over a year for me to get my muscles strong enough to do a passable version of each exercise. Flippie van Schalkwyk was an experienced personal trainer, but he still battled to get a sporting klutz like me to do the exercises properly. Even the Hardgainer FAQ agrees on this point.
#Bigger leaner stronger workout review how to
My goal was to learn how to do the "Big 3" exercises: Squats, Bench Press, and Deadlift. In August 2013 I joined my local gym and hired a personal trainer to help me once a week. I was an under-performer at school sports, and apart from managing to swim lengths in the gym pool, I haven't ever been able to manage any of the common sports, like running, cycling, soccer, cricket, etc. Why? Because I am 54 years old and have a much-less-than-average muscle strength. In my case it took over a year just to get strong enough to even think of starting the program. You can't just rush out and buy a few supplements and expect an overnight transformation. In a nutshell, you are going to have to put in a lot of effort and discipline. Click here to go directly to the spreadsheet part What's the Catch? Three seemingly contradictory goals, but a means to achieve them. He systematically debunks a whole load of bodybuilding BS, and explains that it really is possible to get bigger without getting fatter, and it is possible to get leaner without losing muscle. So it was a refreshing change to find an audio book by Michael Matthews called " Bigger Leaner Stronger". They have models on their covers with perfectly chiseled bodies, but the advice inside is usually written by overweight journalists who are too busy to go to the gym. If you have ever tried working out in the gym to get more muscular you have probably been bewildered and overwhelmed by the conflicting and contradictory information in magazines and books on bodybuilding. Note: This page has been updated for BLS 2.1. The Year One Challenge for Men: Workout Spreadsheet
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